If you are experiencing chronic neck or back pain caused by Sciatica, Spinal Decompression might be effective for you!

At NJ Spine and Wellness, our team of Physical Therapists, Chiropractors, and Athletic Trainers will use conservative measures, such as therapeutic exercise, spinal mobilization techniques, chiropractic adjustments, and dynamic stretching, to relieve and eliminate your pain.

What exactly is Spinal Decompression? When back pain is caused by compression or pressure on the spinal cord or nerve roots, Spinal Decompression stretches the spine and helps to take the pressure off the affected nerves. This can even create issues such as herniated or bulging discs, or degenerative disc disease.

Dr. Chletsos, one of our Freehold Chiropractic Physicians, breaks down how Spinal Decompression can help you get better faster in this video. Click here to learn more about Spinal Decompression.

Don’t let your back pain become a way of life – You deserve to live pain-free!

Take a look at our videos about exercises, tips, and tricks on how to relieve Sciatic pain. Give us a call today at (877) 333-NJSW so we can work together to create a customized treatment plan to fit your goals and lifestyle!

Be sure to consult with your healthcare professional before beginning any new exercise program. All exercises, even when performed correctly, carry risk. Nothing herein is intended to be taken as medical advice.

If you experience pain, dizziness, or shortness of breath while performing any exercise, stop what you’re doing and consult with a healthcare professional. No warranty is made, express or implied, as to the safety, efficacy, or fitness for any purpose of these exercises.⠀

Practice Your Cat Camels with Dr. Chris

In the video below, Dr. Chris, one of our expert Doctors of Physical Therapy in our Old Bridge location, explains how Cat Camels can help stretch out your back and how to do them properly.

Looking for other back pain remedies? Dr. Cho is here to help!

Are you still in pain, even after a few days of practicing these stretches? Don’t give up yet! Our medical team is ready to work with you to create a customized treatment plan.

If you need an extra boost to relieve your back pain, Dr. Cho, NJSW’s Medical Director, is here to assist you with a steroid epidural injection, which he talks more about in the video below.

Sciatica Pain Relief - 3 Exercises

In this video, Dr. Alok Sharan talks about the causes of sciatica. Then chiropractor Dr. Jason Green and athletic trainer Mike Fidenza walk us through 3 exercises or stretches you can do at home to relieve sciatica pain. Mike explains small progressions for each exercise for added relief.